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how to eat umeboshi plums

Used to add a lively tanginess to sushi, cooked vegetables, salad dressings, dips and sauces. Learn how your comment data is processed. Garnished with salty or savory toppings, “Ochazuke (お茶漬け)” is a bowl of rice that has been entirely soaked in hot green tea or soup. For Umeboshi beginners, today I will introduce 5 recommended ways to eat the Ume plums. Photo: Hirsheimer & Hamilton. They're easy to eat, soft and mellow. Receive notifications of new posts by email. amzn_assoc_title = "Related Products"; Product details. Umezuke is simply Umeboshi before it is getting dried. Therefore, if you know enjoyable ways to eat the pickled Ume plums, you can pleasantly get various health benefits from them. First of all, one package of umeboshi plums should last for a long time. Umeboshi (Salt pickled ume plums) and Umeshu (Ume plum wine). How to eat umeboshi plums. Umeboshi, or umezuke, are salty ume (Japanese apricots or plums) pickles which are traditional preserved food. The researchers found that eating ume daily helped improve gastric motility. A great mix of Tuscan wines and Tuscan foods to throw a perfect dinner party: find out 12 foods to pair well with Sangiovese wine. To eat umeboshi with chicken meat, Japanese people usually use sasami (chicken breast meat). Umeboshi: the contraindications . This is interesting to me! Japanese people cook them with rice or fish. Notify me of follow-up comments by email. Umeboshi (Japanese: 梅 干, pronounced , literally 'dried ume') are pickled ume fruits common in Japan.The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'.Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a "plum", but is actually more closely related to the apricot. How Do You Eat Them? Umezuke indicates pickled ume which aren't dried. When you spend half your day in the loo, you will know you ate too many plums. The apple flavor is strong, with a tangy-sweet flavor, but it's not overpoweringly salty or sour. As of 2010, close to 26 million people in the United States -- or more than 8 percent of the population -- had developed some form of diabetes, according to the Centers for Disease Control and Prevention. You can also de-salt the umeboshi a little before you eat them, by soaking them in a weak salt water solution (though this does dilute the flavor too). High in Antioxidants: From a poor diet to factors such as stress, smoking and pollution, there are … (4) It's a great way to add umami flavor to vegan dishes. Time Until Shipping 2 days. Ume plums can be poisonous when eaten raw and green. You can find Umeboshi in organic food stores, where they are sold either as a paste or puree, or as a whole fruit (the whole fruit option is usually more expensive). In Japan, Umeboshi plums are commonly prepared as a garnish for the fish dish simmered in soy sauce with sugar, for the salty-sour plum can make its aftertaste refreshing. Umeboshi paste, made from pureed, fermented Japanese ume plums, can transform food – and your body. They can be found whole or as an umeboshi paste, or in vinegar form. The umeboshi plums are pickled in very high amount of salt so that they can last for 20 years or more if the pickling process is done properly. Eat umeboshi with sasami (chicken breast meat) If you combine the flavor of umeboshi and chicken meat, it will not taste very sour and salty anymore. I want to eat umeboshi, but I try and I try but I can’t. The red paste creates the same flavor base as minced or whole umeboshi. It is eaten as a condiment or on its own and it comes from the Japanese apricot or Prunus mume. This site uses Akismet to reduce spam. I'm Tomo, a Japanese blogger living in Niigata Prefecture, Japan. First of all, one package of umeboshi plums should last for a long time. No. Umeboshi is also called “salty plums” as it is high in sodium. How to Eat Them "We wanted you to be able to nibble them straight out of the jar," said Willow. Based on, 1 tablespoon Umeboshi puree (Salt Concentration 8 to 11%), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Umeboshi are Japanese plums that are purported to have numerous health benefits. Umeboshi and steamed plain rice are the most basic combination for us Japanese. The salty and sour properties of umeboshi plums make them an excellent accompaniment to rice dishes. amzn_assoc_search_bar = "true"; The tree was introduced from China and is an important part of the early spring plum festivals held in Japan. Eat sweet-salty-sour umeboshi with roasted beets. Instead, this combination will has savory flavor with some hints of sourness. The white truffle found in Alba, in Italy's Piedmont region, is highly-prized all over the world, and while the ancient tradition of the 'trifolau' still continues in the region, there is a dark side to truffle hunting. Add liquor. Traditionally the Japanese put one of these dried plums in the center of rice dishes, thought by some to recreate the Japanese flag, but also to combat bacterial growth in rice, specifically Bacillus cereus. Unusually salty, sour and subtly sweet, they are great at helping you digest carbohydrates and proteins. The honey-flavored plums are becoming popular souvenirs among visitors from Taiwan and mainland China, where people are already familiar with the culture of eating ume.” Shira-boshi plums … So, you are not supposed to eat them like that. They can be found whole or as an umeboshi paste, or in vinegar form. Excellent for making pickles. Although there are various flavors and saltiness of pickled ume available nowadays, they are traditionally pickled in salt. Umeboshi, or umezuke, are salty ume (Japanese apricots or plums) pickles which are traditional preserved food. To eat umeboshi with chicken meat, Japanese people usually use sasami (chicken breast meat). Also known as “acid plum,” “Japanese apricot,” and “Japanese plum,” plum umeboshi is made from dried and pickled ume fruits, a type of fruit closely related to apricot. This is why there are such high rates of people being overweight and obese. They are mostly eaten by itself as a snack, on top of rice or inside rice balls. Umeboshi (Salt pickled ume plums) and Umeshu (Ume plum wine). How to eat umeboshi plums. For the purpose of enriching your life, I would like to introduce things about Japan on this blog, especially unique Japanese products, cooking recipes, cultures, and facts and trivia. You can find Umeboshi in organic food stores, where they are sold either as a paste or puree, or as a whole fruit (the whole fruit option is usually more expensive). “Umeboshi (梅干し)” is a traditional Japanese pickle made of ripe Ume plums. Fresh ume plums are very astringent and can’t be eaten raw as they’ll give you a tummy ache. These days you're just as likely to find them on fine dining menus, where they're kicking up the mayonnaise at the Modern Pantry and the brine is a secret cocktail ingredient. They are very cute, and our friend said they are very expensive. Characterized by strong acidity and sourness, Ume plums don’t become sweet even if they have ripened, so Umeboshi plums are usually quite salty and sour. Recommendation of Unique Japanese Products and Culture © 2020. The umeboshi plums are pickled in very high amount of salt so that they can last for 20 years or more if the pickling process is done properly. do. They are pickled in salt and dried in the sun. Sour, salty and full of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries. The paste, which can be included in a … The slightly sour fruit has a number of versatile uses including umeshu, ume vinegar or flavorful desserts. Umeboshi plums have a long history, and have been used over thousands of years to cure dysentery, fight typhoid fever, and help with food poisoning. Traditionally the Japanese put one of these dried plums in the center of rice dishes, thought by some to recreate the Japanese flag, but also to combat bacterial growth in rice, specifically Bacillus cereus. I know my friend will ask, "How was it?" How many plums can you eat every day? The Digest: The Dark Side Of The White Truffle, Meet the Woman Behind the AI that Tastes Wine, SingleThread Opens a Japanese-Themed Winter Pop-Up, 5 Quinoa Bowl Recipes You Can Easily Make. How Do You Eat Them? Umezuke is simply Umeboshi before it is getting dried. The contents of the menu, how to eat, and the manners of clothes are also decided in detail. amzn_assoc_tracking_id = "tomoyoshi-20"; the fridge? The bad news is umeboshi plums have high sodium content, and that’s why they have to be taken in moderation. Eat umeboshi with sasami (chicken breast meat) If you combine the flavor of umeboshi and chicken meat, it will not taste very sour and salty anymore. Recipe Ideal way of manner that leads to the present age Beautiful ideal of appreciation also seen in the behavior. One thing we can say for certain is that they contain large amounts of citric acid, which does have good effects on the body. Umeboshi plums have no particular contraindications. Technically, it is not a vinegar, since it contains salt, but it is a healthy alternative to other vinegars and salt in any recipe. A study published in 2007 looked at the effects of umeboshi extract on cancerous liver cells. Some say that these dried fruits originated in China (based on a report that a dried smoked plum was found in a 2,000-year-old tomb in that country). Listen to the fascinating story of gumbo as seen through Alec's eyes, a love affair in which even a severe shellfish allergy and hospitalisation won't stop him in his quest to make the best. Great on steamed vegetables, salad dressings, marinades, hot sauce, dips and salsa. Ripened plums are marinaded with salt, sun-dried, and preserved for a couple of months to develop the flavour. Umeboshi are fermented or pickled plums made from young sour Japanese fruit that's a cross between an apricot and a plum, called ume. But the good news is these Japanese treats offer a handful of health benefits, courtesy of the vitamins and minerals they contain, as well as the ability to eliminate free radicals, reduce inflammation and fight off bacteria. Since umeboshi plums are one of the pricier superhero foods, I wanted to share some useful tips with you about how to eat them and make them last awhile. amzn_assoc_marketplace = "amazon"; about The Digest: The Dark Side Of The White Truffle, about Meet the Woman Behind the AI that Tastes Wine, about SingleThread Opens a Japanese-Themed Winter Pop-Up, about Goose Barnacles: Shellfish To Die For, how to make the japanese sour salted plums. They have been consumed in Japan, China and Korea for centuries for this medicinal purpose. These salty-sweet plums are also thought to have potent medicinal properties from giving samurai warriors an extra energy boost to cold-fighting, combatting hangovers, and generally helping digestion and stave off nausea. I’m afraid there are few alternatives… I hope someone can tell a good way…☺️, Your email address will not be published. Apparently, the first mention of the medicinal use of umeboshi in Japan comes from a text written about 1,000 years ago. Katerina Axelsson is the founder of Tastry, a sensory science company that uses artificial intelligence to match consumers' tastes with thousands of wines. While plums contain high levels of sugar and pits are poisonous, a plum’s toxicity on a canine varies from those of raisins and grapes. amzn_assoc_ad_mode = "search"; The three-Michelin-star restaurant will launch a fairytale winter pop-up tent inspired by Japan's Hokkaido winter time, from 10 December, 2020, to 28 March, 2021. Since umeboshi plums are one of the pricier superhero foods, I wanted to share some useful tips with you about how to eat them and make them last awhile. And how should one store umeboshi plums? amzn_assoc_default_category = "All"; amzn_assoc_region = "US"; To eat umeboshi with chicken meat, Japanese people usually use sasami (chicken breast meat). Umeboshi is a popular canned or pickled fruit from Japan. Instead, this combination will has savory flavor with some hints of sourness. If this happens just rinse the pickled plum under water before eating or using them to dissolve the crystals and remoisten them. Umeboshi plums—real, whole pickled plums usually in a jar; Umeboshi paste—pureed plums; Umeboshi plum vinegar—a pickling condiment made of umeboshi plums with sea salt and red shiso. These salty-sweet plums are also thought to have potent medicinal properties from giving samurai warriors an extra energy boost to cold-fighting, combatting hangovers, and generally helping digestion and stave off nausea. Umeboshi (Japanese: 梅 干, pronounced , literally 'dried ume') are pickled ume fruits common in Japan.The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'.Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a "plum", but is actually more closely related to the apricot. Umeboshi literally means dried ume, and pickled ume are traditionally dried under the sun. Umeboshi vinegar is a by-product produced when umeboshi (Japanese pickled plums) is made. Umeboshi plums, paste and vinegar are such super foods. Umeboshi plums have no particular contraindications. Umeboshi: The Energy Food of Warriors. Ume plums must be cooked to be edible. Umeboshi: the uses . The organic umeboshi plum that I love to eat and use in all my classes is a traditional Japanese pickle. But perhaps the most popular use for the ume fruit is to make umeboshi. Eating an umeboshi plum before breakfast helps stimulate digestion for the day. Based on this recipe on cookpad.com, puree the flesh of Umeboshi plums first, then add in sugar, vinegar, salad oil, water, and dark soy sauce into the puree and mix well. However, left out or uncovered the moisture in the umeboshi evaporates and over time salt crystals can form on them. Sweet, sour, and supremely salty, umeboshi (fermented plums) are a staple of Japanese diets. However, I want to be able to eat umeboshi with ease, because my friend just bought omiyage "hachimitsu umeboshi"! Dry the salted shiso leaves at the same time you dry the ume. Umeboshi is a salty, sour condiment made from pickled Japanese plums. Umeboshi has a high salt concentration, as well as antibacterial action, and is effective in stimulating the appetite and recovering from fatigue. So, I am embarrassed to eat umeboshi with others. “Umeboshi (梅干し)” is a traditional Japanese pickle made of ripe, Garnished with salty or savory toppings, “, Umeboshi unexpectedly goes well with almost any flavor of instant ramen. Whether eaten whole or ground into paste, the umami-rich umeboshi … There are two major ways of enjoying ume plums in Japan. So, eating plums does not cause kidney damage in canines. The leaves give to the prunes their pink color. Umezuke. Learn how to make the japanese sour salted plums if you want to get your day off to an unstoppable start. Dried Umeboshi can be stored and enjoyed with Onigiri or Japanese white rice. They are prepared using a sour and salty mixture of slivered fresh green or purple shiso leaves. If you can't spend that much time to make Umeboshi at home, you can find it in your nearest supermarket. Although it is not recommended to eat many plums in a day. amzn_assoc_linkid = "9403800f99564870e781ca50a04375ef"; Hi, I'm Tomo, a Japanese blogger living in Niigata Prefecture, Japan. Do not eat soft green plums taken from trees whole, with the seeds still in them. This figure is likely to increase in … Umeboshi plums contain various potent compounds which may be effective in the treatment and prevention of cancer. 4. Umeboshi unexpectedly goes well with almost any flavor of instant ramen. Morning sickness and stomach acidity: Eat 1/3 umeboshi plum before your meal as an appetizer to prevent sickness during pregnancy. Required fields are marked *. Energy booster: Eat ¼ of fresh umeboshi plum before breakfast every day to prepare your stomach for digesting food and provide your body with energy. If you have ever been inside a convenience store in Japan, I’m sure you have witnessed an aisle full of neatly displayed triangle shaped rice balls. Obviously, you shouldn’t eat too many, especially in case of hypertension, because they contain a lot of salt. It’s a dried, pickled ume fruits that intensely sour-salty-sweet. One study published in 2015 looked at the effects of eating the fruit on 392 volunteers. My favorite is the combo with Nissin Cup Noodle Seafood. This could even happen if the ingested amount is marginal. The Japanese love to start their day with a cup of green tea and a salted plum. If you're looking for a flavor bomb to add to your repertoire, let me introduce you to umeboshi. So, you are not supposed to eat them like that. Umeboshi foods are created via a lactic fermentation process using only Japanese plums, shiso leaves and sea salt. The leaves give to the prunes their pink color. Meiji LG21 Yogurt: Effective in Inhibiting H. Pylori Activity, Dagashi: Umaibo Takoyaki Flavor Corn Puff Snack Bar, https://japanese-products.blog/wp-content/uploads/2019/09/Ume-Chazuke.mp4. People in Japan also consider eating ume regularly increase energy and improve health. Japanese people cook them with rice or fish. cabinet? By escaping the process of drying … Umeboshi plums have a long history, and have been used over thousands of years to cure dysentery, fight typhoid fever, ... You can even eat umeboshi paste, which is just minced and processed umeboshi. Umezuke. Umeboshi are fermented japanese plums. The plain taste of rice calms the acidity and sourness of Umeboshi, making it a delight. Unfortunately, I am a foreigner who has lived in Japan a long time. With Umeboshi plums, you can easily make a refreshing sour healthy dressing that goes perfectly with fresh vegetables. Read on and find out. And it leads to severe renal toxicity in dogs. Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries. Despite that, we Japanese love the salted plums and enjoy in various ways. Find out how to book a spot. Most Americans eat more calories than they need, according to the publication "Dietary Guidelines for Americans, 2010." For safe eating, ume plums need to be heated, pickled or dried so that toxic cyanogenetic glycoside is destroyed. Ume plums must be cooked to be edible. amzn_assoc_placement = "adunit0"; I prefer the sweet-sour honey-marinated umeboshi over traditional, quite salty-sour ones, but if you can’t eat it either, Place a lid and store it in a dark place without direct sunlight for 6 months. A friend of ours got us a small package of umeboshi as a present. Raisin toxicity causes gastrointestinal upset. Ume plums are, simply put, apricot in English. what is the best way to preserve the nutritional value? With Umeboshi plums, you can easily make a refreshing sour healthy dressing that goes perfectly with fresh vegetables. Updated August 11, 2020. Kaja Sajovic joined the intrepid goose barnacle hunters of south-western Portugal in search of the highly sought-after shellfish. The salty and sour properties of umeboshi plums make them an excellent accompaniment to rice dishes. When wastes accumulate … What do Umeboshi plums go well with? These are small, pickled Japanese plums, apparently from a very exclusive type of plum tree. We tried one and have to say it was nearly inedible -- very, very salty, like eating pure salt. in water? When you spend half your day in the loo, you will know you ate too many plums. Traditionally, they have been used to treat everything from an upset stomach to the common cold. After pickling and drying they are then soaked in vinegar, sometimes with shiso leaves, and then aged. It is considered to be the highest quality that there are 5 bowls of rice with legs lined with dishes. Ume plums can be poisonous when eaten raw and green. It has a light, citric flavor that works really well splashed over seemed veggies, added to soups and stews, or used in home-made salad dressings. The researchers found that the fruit extracts were able to … Red perilla leaves (Shiso) are pickled along with the plums to give a nice red colour. Ume plums are, simply put, apricot in English. "The abrupt, searingly tart, tangy, salty taste jolts the eyes open, shakes the stomach awake, sandpapers off any staleness from the taste buds” is how Japan food expert Robbie Swinnerton describes them. Umeboshi plums are a quintessential topping for Ochazuke. Thanks for the comment! The umeboshi plums have an alkalizing effect on the body, as both the shiso leaves, the citric acid and the fermentation process form a triple-punch of health benefits that help to combat and eliminate nausea, diarrhea, bacterial infections and many other ailments. The World’s Most Expensive Pickled Plums(Japanese Umeboshi) Published on : October 15, 2017, Last modified on : ... Creative ways to eat pickled plums. Here are a few ideas. Sweet, sour and salty all at once, umeboshi plums are highly alkalinizing, meaning that they can help with digestion and balance out some of the damage that acidic foods (sugar, refined flour, alcohol, etc.) Your email address will not be published. They’re also good sources of iron and thiamin as … Based on this recipe on cookpad.com, puree the flesh of Umeboshi plums first, then add in sugar, vinegar, salad oil, water, and dark soy sauce into the puree and mix well. Shiso leaves have many medicinal health benefits themselves that contribute to the antimicrobial and infection fighting … Percebes or goose barnacles are notoriously dangerous to harvest, and many fishermen have lost their lives trying to collect them. Umeboshi literally means dried ume, and pickled ume are traditionally dried under the sun. Umeboshi are fermented japanese plums. Notes:-Do not pick the yellow plums or wait until it turns yellow. How many plums can you eat every day? First, you can cut the umeboshi to small pieces or crush it so it became paste and just put it on the top of half-raw or cooked chicken breast. To make umeboshi, ume—translated variably as a type of plum or apricot—are picked when they’ve just started to ripen in June, covered with salt, weighted, and left to ferment for two weeks. Initially, the preserved plums are actually yellow, not the familiar red you typically see Umeboshi. This flavor powerhouse is made from sun-dried, salted and pickled ume, a Japanese fruit akin to a plum or apricot. The most important thing to know is that they are medicinal, so a little goes a long way! It also cause a significant reduction in acid reflux and its symptoms. Take the core of fresh plums out(As in Umeboshi process above) wash the plums, towel dry and place the plums and rock sugar in a jar evenly. Some people add Salted Red Shiso Leaves to the salt-weighted ume while they are waiting for the sun to come out (typically, the red shiso is not yet ready to harvest at the time the ume ripen, hence the later addition). There are several ways to eat umeboshi with sasami. There are two major ways of enjoying ume plums in Japan. Instead, I make a “sour” face. Obviously, you shouldn’t eat too many, especially in case of hypertension, because they contain a lot of salt. The fruit is actually a plum but the apricot is also in the Prunus family. amzn_assoc_default_search_phrase = "Umeboshi"; You will soon find your limit. For the purpose of enriching your life, I would like to introduce things about Japan on this blog, especially unique Japanese products, cooking recipes, cultures, and facts and trivia. Therefore, if you know enjoyable ways to eat the pickled Ume plums, … E DEN Umeboshi Plums and Umeboshi Paste are shelf-stable after opening due to their sodium content. Umeboshi can be eaten whole or reduced to a pulp, alone or to season boiled rice and other dishes. Umeboshi are traditional Japanese sour plums, still popular today due to their wide range of health benefits. Umeboshi: the uses . Price as configured: $0.00 . After buying umeboshi plums how long can one keep them (how long are they good for)? While I have never tried it, it may be possible to make these with green apricots instead of sour plums. How to Eat Umeboshi Plums Umeboshi has a high salt concentration, as well as antibacterial action, and is effective in stimulating the appetite and recovering from fatigue. My favorite is the combo with, With Umeboshi plums, you can easily make a refreshing sour healthy dressing that goes perfectly with fresh vegetables. All Rights Reserved. Umezuke indicates pickled ume which aren't dried. Japanese samurai soldiers took umeboshi with them while going to battle, because the fruit was preserved and … Legend has it Samurai warriors were fuelled by them when heading into battle, while modern day party goers might swear by them as the ultimate hangover cure. You will soon find your limit. Can Diabetics Eat Plums?. Umeboshi pastes and vinegars are equally useful for imparting sharp and fruity flavours to dishes and dressings. amzn_assoc_search_bar_position = "bottom"; The only other ingredients are apple vinegar from Shinshu and raw sugar rich in minerals from the Seto Inland Sea in Kyushu, and they're 3% salt. The most important thing to know is that they are medicinal, so a little goes a long way! CHINRIU Low Sodium 'Hanaume' Classic, Small and Easy to Eat Umeboshi Plums. The Japanese love to start their day with a cup of green tea and a salted plum. They are prepared using a sour and salty mixture of slivered fresh green or purple shiso leaves. Eating more low-calorie foods, like the umeboshi plums, may help … They're a welcome addition to bento boxes and can even be popped inside onigiri rice balls. The suggested serving for the plums is one or two a day. It's got a bright pink hue from the addition of red shiso leaves that it picks up during the pickling process. The flavor wouldn’t be as good with ripe plums. But does this spell the end for sommeliers? Kishu Plum Blossom Umeboshi are made from Kishu Nanko plums. During the Nara Period (714-794), ume plums were consumed raw, like pears and peaches, and in the Heian Period (794-1185), the nobility planted ume plum trees in their gardens for aesthetic purposes. amzn_assoc_ad_type = "smart"; Made from Japanese plums, Organic Umeboshi is a deliciously zesty and versatile seasoning which has been eaten in Japan for over 1000years. We sometimes eat “ Umeboshi (梅干し) ” pickled Ume plums with a bowl of plain white rice at meals and many Japanese home cooks like to place a piece of Umeboshi plum at the center of the rice packed in the bento box as well as putting the Ume plum inside Onigiri rice balls. Make instant ramen first and simply put a piece of Umeboshi plum. Depending on the quality and the occasion, umeboshi can be enjoyed atop rice at any meal in a furikake mix, as one of the tsukemono (Japanese pickles) accompanying a meal, or aged as special occasion delicacies. Today, the Japanese eat bits of umeboshi with boiled rice or tea. Studies have also showed that umeboshi plums can help relieve other symptoms linked to digestive complaints. We can only be talking the powerful potent weapon that is sour plums or umeboshi. Citric acid can help you recover from fatigue and stiff muscles. Eat umeboshi with sasami (chicken breast meat) If you combine the flavor of umeboshi and chicken meat, it will not taste very sour and salty anymore. Instead, this combination will has savory flavor with some hints of sourness.

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