Energy. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. //-->. ... Quinoa (50g Uncooked 125g Cooked) Serving Size: 100 gram. google_ad_height = 15; Daily Goals. The full nutrition content, RDA percentages and levels for Quinoa, cooked should be considered along with the calories content. An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Quinoa, cooked (120 calories / 100 grams). Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Search for More Foods. Quinoa (30g Cooked) Tesco. For this 100g serving in your diet, the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA). (~ = missing data) Quinoa Uncooked 1 cup (x1) 31% DV 626 calories; Millet Raw 100 grams (x1) 19% DV 378 calories; Note: This is a user-entered food item and may not be accurate. 0 0 368: 1 cup = 170g. The food with the highest calories content per typical serving is Quinoa, uncooked which contains 625.6 kcal in 1 cup (or 170 g). 368 Cal. Serving Size. 15 % 14g Protein. Calories in Quinoa Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Quinoa Cooked. Waitrose Love Life - Quinoa (100g Raw) Serving Size : 100 g raw. Nutrition Facts for Quinoa Uncooked - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 75g of quinoa in spoons = 7 tablespoons of uncooked quinoa. Quinoa is generally well tolerated but contains phytates and oxalates. To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Recipes & Inspiration. A serving of quinoa does contain fewer calories overall than white rice. 373 calories (373 kcal) are in 100 g - it is the same (calorie-wise) to 311.67 g of quinoa (cooked), 1.68 cups of quinoa (cooked), and 4.45 oz toasted french or vienna bread.